Self-Defence Sessions Promote Physical Activity and Community Well-being at Universidade Europeia de Lisboa
As part of the Month of Physical Activity and Sport, the Campus Life initiative at Universidade Europeia de Lisboa organised a series of practical self-defence sessions, bringing together members of the academic community in an engaging and empowering experience. The sessions took place across different university locations, including Oriente Green Campus, Quinta do Bom Nome, and IPAM Lisboa. They were open to students, academic staff, and professional staff, encouraging broad participation and intergenerational exchange. Designed to be inclusive and accessible, the activities required no prior experience and focused on developing personal safety skills, self-confidence, and physical well-being. Beyond the technical aspects of self-defence, the initiative highlighted the importance of regular physical activity as a key contributor to both physical and mental health. Engaging in activities like these helps reduce stress, enhance focus, and support overall quality of life within the academic environment. Equally important was the role of the event in strengthening interpersonal relationships within the university. Moments like these, where students, teachers, and staff participate side by side, contribute to a stronger sense of belonging, mutual trust, and community cohesion. These informal and collaborative settings foster dialogue, connection, and a more human-centred academic culture. By creating opportunities that combine physical activity, learning, and social interaction, Campus Life at Universidade Europeia de Lisboa continues to promote a holistic approach to well-being—where academic excellence goes hand in hand with health, inclusion, and meaningful community engagement.
